Where Do I Find All These New Ingredients and Foods?

I am the Lord your God, who brought you up out of Egypt. Open wide your mouth and I will fill it.

At first I thought that this was going to be awful, not being able to eat the things I wanted to eat. Then I remembered Celeste tell us that our thoughts are one of the most toxic things we can input into our bodies. I also remembered how long ago, when I attended a Dale Carnegie course, that if I act enthusiastic I will be enthusiastic.

It was drummed into us… “Act enthusiastic and you’ll be enthusiastic.”

So the act began and the changing of the thoughts began and I started to read the book that Celeste had written – Wonderfully Well, plus the 3 Days of Raw and began to look and see what all this is that I have to eat. It certainly looked good in her pamphlet… key lime pie, golden dragon sauce, rice paper wraps…

There were a lot of things I was not even sure I would be able to get in Canada, so close and yet so far from the USA! But, I was surprised to find most of the things.

Simply become a reader of ingredients, not the label for the nutrition facts, the ingredients.

Name of Product	Information	Places to find it
Almond Butter	Other nut and seed butters too.	Super StoreBulk Barn The Water Bug
Apple Cider Vinegar	Omega Nutrition and Braggs are both unpasteurised	Super StoreThe Waterbug (Braggs)
Braggs Amino Acids	No MSG soya sauce	SuperstoreThe Water Bug
Beans (canned, organic or dried to cook yourself)	One of the cheapest ways to get yourself organic cooked beans with no chemicals is to cook them yourself	Super StoreThe Bulk Barn The Water Bug
Larabar or Eat Nakd Bar	A delicious treat (made with dates and nuts) which can be used in emergency moments, up to 3 bars a week. The peanut one is to be avoided.	Super Store (Larabar only)The Water Bug Larabar only) Foodland (Eat Nakd Bar only)
Raw Nuts	Be careful, many nuts have been roasted or cooked in some way, avoid peanuts and cooked nuts. Raw nuts have all the good fats in them and are full of nutrients.To make them easier to digest, simply soak them for 30 – 60 minutes before eating.	Super Store (in its bulk section as well as the health area)The Bulk Barn has the best selection and good prices.
Rice Paper Wraps	These are used to wrap veggies to make a different presentation of salad.	Super Store (in the international section)The Bulk Barn
Vegenaise:	In Sarnia I have not been able to find the grape seed oil Vegenaise, so I read the ingredients of all the different types and the one that comes closest to that is the Reduced Fat Vegenaise though it does have organic soy beans in it.	Super Store has 3 typesThe Water Bug has 2 types

Raw/Organic Cocoa	Paste and powder and nibs	The Water Bug
Sundried Tomatoes and other dried fruit. no additives and organic	These usually have some sort of preservative, so read ingredients	Super Store has great ones free of preservatives.The Water Bug has dried fruitThe Bulk Barn… read ingredients. They may have them from time to time
Full cream Coconut milkBe careful to read ingredients as they all differ…	I forgot to put this on my list of cannot find, but I found some now. I have not tried to make Creme Frais with it for the Key lime pie, but wanted to share where I got this in case you want it…	The Bulk Barn. I found 2 things that could work… a can (for around $3.50) with full fat coconut milk (picture coming soon). This is the real deal. Then a box with Pure Creamed Coconut, you add some hot water and whisk it. Once refridgerated it thickens up. Both are delicious and would go well with the pie.The Water Bug Also stocks some of these things.Superstore also has some in the Asian foods section.
Nutritional Yeast Sriracha Sauce	This is a delicious flake that tastes cheesy! It is great to put into crackers and onto grilled veggies (mushrooms! With a little grape seed oil! Yum) A hot sauce for all those who love to spice their food up a bit	Super Store The Water Bug Super Store in the International section

There are 2 things that I have not been able to find and they are: Red Chili Paste and Hot Mustard (Asian Style). Thanks to my friend Erica I found Sriracha sauce. See the updated chart. Thanks Erica!

If there are any other things that you have read about and need to know where to find them, let me know and I will look into it, and if you have found something that I could not, please let me know.

Till next time… be blessed